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LEVEL 1 Child Development Workshop

Prerequisites: hold head up unassisted, tummy time

Good for babies that are learning how to roll, sit unassisted and crawl

AGENDA:

Gross Motor:

  • Rolling tummy to back and back to tummy

  • Assisted and unassisted sitting

  • Intro to crawling

Fine Motor:

  • Palmar grasp

  • Pincer grasp

  • Hand-eye coordination

Sensory:

  • Touch, taste, smell, sound, sight

  • Arts and crafts

  • Incorporation of musical instruments

Call to Enroll

Baby Product Ergonomics:

  • Floor Seats

  • Jolly Jumpers

  • Exersaucers

  • Highchairs

  • Baby Carriers

  • Swaddling

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Run by Dr. Adrienne, Pediatric Chiropractor

LEVEL 2 Child Development Workshop

Prerequisites: sitting unassisted, interest in crawling, standing assisted

Good for babies that have started crawling and standing with assistance

AGENDA:

Gross Motor:

  • Proper cross crawling technique

  • Assisted and unassisted standing

  • Sit to Crawl, Crawl to kneel, Kneel to stand transitions

  • Intro to walking

Fine Motor:

  • Pincer grasp

  • Reaching

  • Hand-eye coordination

Sensory:

  • Touch, taste, smell, sound, sight

  • Arts and crafts

  • Incorporation of musical instruments

Call to Enroll

Baby Product Ergonomics:

  • Floor Seats

  • Jolly Jumpers

  • Exersaucers

  • Highchairs

  • Push walkers

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Run by Dr. Adrienne, Pediatric Chiropractor

LEVEL 3 Child Development Workshop

Prerequisites: unassisted standing, assisted walking

Good for babies that have started furniture surfing

AGENDA:

Gross Motor:

  • Walking unassisted

  • Balance

  • Beginner gymnastics

  • Kicking

  • Jumping

  • Skipping and hopping

Fine Motor:

  • Hand-eye coordination

  • Catching

Sensory:

  • Touch, taste, smell, sound, sight

  • Arts and crafts with differenct materials

  • Incorporation of musical instruments

Call to Enroll

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Run by Dr. Adrienne, Pediatric Chiropractor

LEVEL 1 Postpartum Workshop

Prerequisites: Initial post partum assessment to determine difficulty of each session

What we will work on?

  • Breathing

  • Postural protocol

  • Core and pelvic floor activation

  • Glute activation

Call to Enroll
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Run by Dr. Adrienne, Chiropractor and Grow Co certified Instructor

LEVEL 2 Postpartum Workshop

Prerequisites: Completion of Level 1

What we will work on?

Advanced progressions of:

  • Breathing

  • Postural protocol

  • Core and Pelvic floor activation

  • Glute activation

Call to Enroll
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Run by Dr. Adrienne, Chiropractor and Grow Co certified Instructor

Baby to 5 km

Prerequisties: Completion of Level 1 and 2

What we will work on?

  • Running techniques

  • Building off of previous level

Call to Enroll
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Run by Dr. Adrienne, Chiropractor and Grow Co certified Instructor

Pregnancy Workshop

Prerequisites: in your 2nd trimester or later

Small group based exercise class designed to help your pelvic floor, core and oelvis for labour, delivery and early post partum recovery.

 

Each class will include educaton topics such as exercise modifications, breath work, birthing positions, labour push prep, perineal massage, early postpartum recovery (vaginal & c-section care) and more!

Call to Enroll
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Run by Haley, Physiotherapist & Pelvic Health Practioner

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