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Chiro Mom - Level 2
Chiro Mom - Level 2

Fri, Oct 27

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Performance Care Centre

Chiro Mom - Level 2

Currently running, next start date above. Call to reserve. Must have Level 1 completed. GrowCo certified Chiropractor, Dr. Adrienne, is leading an 8 week (1x/wk) exercise based workshop focusing on four pillars- breath work, postural protocol, core and pelvic floor strengthening, glute strength.

Time & Location

Oct 27, 2023, 10:00 a.m. – 11:00 a.m.

Performance Care Centre, 401 Wilson St

About the event

Registration level is sequential

Level 2

Prerequisites:

  • Completion of Level 1

What will we work on?

  • Breathing
  • Postural Protocol
  • Core and pelvic floor activation
  • Glute activation

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