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Tue, May 16
|Hamilton
Chiro Mom - Level 1
GrowCo certified Chiropractor, Dr. Adrienne, is leading an 8 week workshop of 60min of exercise focusing on four pillars- breath work, postural protocol, core and pelvic floor strengthening, glute strengthening. 1x/week for 8 weeks.
Registration is closed
See other eventsTime & Location
May 16, 2023, 2:30 p.m. – 3:30 p.m.
Hamilton, 370 Wilson St E Unit 10, Ancaster, ON L9G 2C2, Canada
About the event
Registration level is sequential
Level 1
Prerequisites:
- Initial post partum assessment to determine difficulty of each sessions
What will we work on?
- Breathing
- Postural Protocol
- Core and pelvic floor activation
- Glute activation
Level 2
Prerequisites:
- Completion of Level 1
What will we work on?
- Breathing
- Postural Protocol
- Core and pelvic floor activation
- Glute activation
Baby to 5km
Prerequisites:
- Completion of Level 1 and 2
What will we work on?
- Breathing
- Postural Protocol
- Core and pelvic floor activation
- Glute activation
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