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Pregnancy/Post Partum Workshop
Pregnancy/Post Partum Workshop

Thu, Mar 09

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Curated Cradle

Pregnancy/Post Partum Workshop

GrowCo certified Chiropractor, Dr. Adrienne, is leading an 8 week workshop of 60min of exercise focusing on four pillars- breath work, postural protocol, core and pelvic floor strengthening, glute strengthening. 1x/week for 8 weeks.

Registration is closed
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Time & Location

Mar 09, 2023, 1:30 p.m. – Apr 27, 2023, 1:30 p.m.

Curated Cradle, 370 Wilson St E Unit 10, Ancaster, ON L9G 2C2, Canada

About the event

Registration level is sequential

Level 1

Prerequisites:

  • Initial post partum assessment to determine difficulty of each sessions

What will we work on?

  • Breathing
  • Postural Protocol
  • Core and pelvic floor activation
  • Glute activation

Level 2

Prerequisites:

  • Completion of Level 1

What will we work on?

  • Breathing
  • Postural Protocol
  • Core and pelvic floor activation
  • Glute activation

Baby to 5km

Prerequisites:

  • Completion of Level 1 and 2

What will we work on?

  • Breathing
  • Postural Protocol
  • Core and pelvic floor activation
  • Glute activation

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