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Chiro Mom - Level 1
Chiro Mom - Level 1

Tue, May 02

|

Hamilton

Chiro Mom - Level 1

GrowCo certified Chiropractor, Dr. Adrienne, is leading an 8 week workshop of 60min of exercise focusing on four pillars- breath work, postural protocol, core and pelvic floor strengthening, glute strengthening. 1x/week for 8 weeks.

Registration is closed
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Time & Location

May 02, 2023, 2:30 p.m. – 3:30 p.m.

Hamilton, 370 Wilson St E Unit 10, Ancaster, ON L9G 2C2, Canada

About the event

Registration level is sequential

Level 1

Prerequisites:

  • Initial post partum assessment to determine difficulty of each sessions

What will we work on?

  • Breathing
  • Postural Protocol
  • Core and pelvic floor activation
  • Glute activation

Level 2

Prerequisites:

  • Completion of Level 1

What will we work on?

  • Breathing
  • Postural Protocol
  • Core and pelvic floor activation
  • Glute activation

Baby to 5km

Prerequisites:

  • Completion of Level 1 and 2

What will we work on?

  • Breathing
  • Postural Protocol
  • Core and pelvic floor activation
  • Glute activation

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