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Starting Week of Oct 23rd, Time TBD
|Performance Care Centre
Chiro Mom - Level 1
Currently running, next start date above. Call to reserve. GrowCo certified Chiropractor, Dr. Adrienne, is leading an 8 week (1x/wk) exercise based workshop focusing on four pillars- breath work, postural protocol, core and pelvic floor strengthening, glute strength.
Time & Location
Starting Week of Oct 23rd, Time TBD
Performance Care Centre, 401 Wilson St
About the event
Registration level is sequential
Level 1
Prerequisites:
- Initial post partum assessment to determine difficulty of each sessions
What will we work on?
- Breathing
- Postural Protocol
- Core and pelvic floor activation
- Glute activation
Level 2
Prerequisites:
- Completion of Level 1
What will we work on?
- Breathing
- Postural Protocol
- Core and pelvic floor activation
- Glute activation
Baby to 5km
Prerequisites:
- Completion of Level 1 and 2
What will we work on?
- Breathing
- Postural Protocol
- Core and pelvic floor activation
- Glute activation
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