• Stress is the epidemic of the new millennium, resulting in skyrocketing disability rates and work absence, job turnover, prescriptions for anti-depressants, health care costs, accidents, and divorce rates. 
• As a stress and wellness consultant, we share proven action-focused methods, developed by the Canadian Institute for Stress and the Hans Selye Foundation, to help you increase your satisfaction at work and home, and regain control of your life.
• Whether in a private confidential setting or in a group workshop, we work
  with you to provide the best formula for success in making changes to your
  life and staying on track to achieving your goals.
• Coaching is offered in a one-to-one format, or group seminars/workshops.
  The length of workshops may vary from 1 hour briefings to multi-day training
  sessions, depending upon the needs of the particular company or group.

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